Although I had been aware of meditation / mindfulness for some time,

I only started to practice in earnest 8 years ago.

In 2013, when I was 30, I hit a rock bottom emotionally, physically and spiritually which became a very clear turning point in my life. Since then I have been, and continue to be, on a journey of recovering who I really am beyond anxiety and addiction by cultivating an authentic connection to myself and others.

​

Meditation has been key to this.

​

Creating the space in my life (and my head) to be present and not ruled by my racing thoughts has been transformative. It has opened up a space between the real me and the ‘thinking me’. It has given me tools to manage the anxiety, self judgement and negative thinking that were crippling me, and has increased my capacity for love

- for myself and others.